Mindfulness Program

Mindfulness Program

Mindfulness-Based Yoga Therapy in Bellaire, TX

The PRISM Center’s Mindfulness Program supports DBT skills and gives clients additional tools for self-regulation. This component includes group sessions of gentle Yoga, Yoga Nidra, Phoenix Rising Therapeutic Yoga, Meditation and other experiential mindfulness techniques. IOP groups have Mindfulness Program sessions for one hour every two weeks. In addition, IOP clients are offered an individual session of Phoenix Rising Yoga Therapy as part of the IOP Program. No yoga experience is necessary.

Yoga Benefits

  • Reduces anxiety and stress
  • Increases resiliency
  • Promotes deeper relaxation/sleep
  • Increases compassion
  • Empowers one to make life changes
  • Supports a healthier relationship with the body

Phoenix Rising Yoga Therapy- Individual Sessions

Anxious? Depressed? Chronic Pain? Stomach issues or migraine headaches?

  • Our bodies often speak to us through these symptoms. Are you listening? 

Interested in healing at a deeper level?

  • Develop your listening skills through Phoenix Rising Yoga Therapy (PRYT), a therapy that uses the Mind-Body connection through a safe and supportive one-on-one guided exploration. No yoga experience is required.
  • Call The PRISM Center today to learn more about our mindfulness-based yoga therapy in Bellaire, TX.

Testimonials